
Here's a favorite based on a recipe in Jane Brody's "Good Food Book" bringing wholesome ingredients together for handy meals.
The basic idea for the filling:
- Brown 1/3 cup onions, 1 clove minced garlic and 3 chopped sweet peppers together in a little canola oil until soft
- Add a few tablespoons of tomato paste and a heaping teaspoon of chili powder
- Add 1/2 cup of water, mix together
- Add 3 cups kidney beans (organic canned, rinsed and well drained)
- Bring to boil, then lower to simmer - if it's getting dry add a little water
- Keep partially covered and continue to simmer for about an hour
- When you start the topping (below) add some parsley and black pepper
The topping (very cool):
- 1 cup cornmeal
- 1 tablespoon flour
- 1-1/2 baking powder
- 1 egg lightly beaten
- 2 tablespoons canola
- 1/2 cup milk
Mix together dry ingredients in medium size bowl. In another bowl lightly beat egg, then add other liquid ingredients. Add wet to dry and just barely mix together- lumps are okay.
Pour chili into 2 quart baking dish, then spoon on cornbread mixture. Smooth over. Top with 1/2 cup grated Sharp Cheddar cheese.
Bake in a preheated 375 degree oven for 30 minutes. The topping should have risen and be a pleasing golden brown. If not let it bake a few more minutes.
Serve with: plain yogurt, corn chips, green salad, cherry tomatoes.
Great to re-heat for lunch or to freeze in individual portions.
Thanks to R. of Salt Spring Island, BC for introducing me to this fab dish! Her impressive preparation includes the slow soaking and cooking of beans and baking in various (gorgeous) pottery pieces from the Island.
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